Fall asleep, Stay asleep, and Wake up refreshed!*
Millions of people would say that those three things are hard to get every night. Up until the release of AI Sports Nutrition's 3Z we would have agreed. 3Z now provides support to help with occasional trouble sleeping or staying asleep.* Rest is one of the most critical components to your health. Not getting sufficient sleep may contribute to immune system decrease and even weight gain. During your sleep is also when many of the important metabolic processes occur such as hormone creation. This is when your body does most of its repair work, and either not enough sleep or broken sleep disturbs this process. As you very well may have noticed, lack of sleep also contributes to irritability, impatience, moodiness and difficulty concentrating. Not to mention that not having the energy to do the things you want to do leaves you with the choice of not doing them, or relying too heavily on stimulants such as caffeine to give you that energy.
3z's ingredients were each chosen to help support falling asleep, staying asleep, and optimizing the natural processes that occur during sleep.* Valerian root is suggested for its ability to help people relax, which is necessary to fall asleep in the first place.* Passion flower also aids in that initial relaxation.* This may help make falling asleep easier, and helps with staying asleep through the night.* Magnolia bark extract has been suggested to help reduce sleep disturbances, and provides a synergistic effect with the other ingredients.* Bacopa Monieri has been surmised to help reduce mild anxiety in a number of studies, as well as providing possible neuro-regenerative support. *This leads to falling asleep easier, as well as supporting overall quality of sleep.* Bioperine was included to enhance absorption of all the other ingredients, being suggested in studies to increase serum levels of nutrients taken with it anywhere from 30-60%.*
Zinc has long been known as playing a large role in my of the body's natural processes. As the human body has no storage system for zinc, you need to ensure that you get adequate zinc in daily. Some of the major functions of zinc are playing a role in immune function, protein synthesis and hormone synthesis. Supplementation with magnesium has been suggested to promote sleep quality.* Copper and zinc compete for the same absorption sites in the gut so a higher zinc intake can lead to lower copper levels. Keeping them in balance is important for overall hormone health.*
*Supports falling asleep faster
*Promotes natural GABA release
*Helps you sleep deeper
*Promotes night time hormone release
*Supports growth hormone levels
Serving Size: 3 Capsules
Servings Per Container 30
Amount Per Serving % Daily Value
Zinc (Zinc Chelate) 30 mg 200%
Copper (Copper Chelate) 0 mg 8%
Magnesium (Magnesium Chelate) 400 mg 100%
Proprietary 3Z's Blend 1383 mg +
Valerian (Valeriana Officinalis)(Root) (10:1 Powdered Extract), Magnolia Bark, Passion Flower (Passiflora Incarnata) (4:1 Powdered Extract), L-Theanine, Gamma-Aminobutyric Acid (GABA), Bacopa Monniera P.E. 20% Baccosides
*percent Daily Values are based on a 2,000 calorie diet.
+ Daily Value not established
Gelatin, Magnesium Stearate, Cellulose.
Take 3 capsules approx. 45 minutes before bed.
NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician before using this or any product if you have, or have a family history of, including but not limited to high blood pressure, cardiac arrhythmias, heart, liver, kidney, thyroid, or psychiatric disease, phenochromacytoma, diabetes, asthma, recurrent head aches, anemia, nervousness, anxiety, depression or other psychiatric condition, peptic ulcers, Parkinson's disease, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug, or over-the-counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products). Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects, including heart attack and stroke. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Keep Out Of Reach Of Children.