Bill Phillips, Body for Life. Author of the No. 1 New York Times Bestseller. Your Guide To Great Health, Fat Loss and Increased Energy! Featuring 150 Delicious, Nutritious, Balanced Recipes. Breakfasts, Lunches, Dinners, Desserts and More!
There are two keys to eating right:
First, you have to know what to do, and second, you must do what you know!" explains Bill Phillips, author of the No. 1 New York Times best seller Body for Life.
That's what this book is all about:
first discovering how to nourish your body the right way and then learning to apply this information, so you can enjoy greater health, reduce bodyfat and gain energy! Bill Phillip's Eating for Life is not about dieting. It's about feeding your body, not starving it. It's a celebration of abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And, it's a practical, commonsense approach which takes the guesswork out of eating right, once and for all.