The heart of the BodyMinder... two-page sets for 3 months' worth of daily entries
Spiral-bound • 224 pages • Leatherette cover • 8½" X 6"
Additional sections for Weekly Schedules, Stats & Goals,
Games & Competitions, Health Club and Fitness Expenses
IT'S EASY TO RECORD...
Cardio workouts
Strength training
Equipment used
Equipment/setting
Time spent
Calories burned
Heart rate
Difficulty
Muscle group
Other exercises
Meals & food counts
Water consumption
Vitamins/supplements
Current statistics
Fitness goals
Weekly progress
Personal scores
and more!