The heart of the DietMinder...two-page sets for 3 months' worth of daily entries
Spiral-bound • 224 pages • Leatherette cover • 8 1/2" X 6"
Additional sections include Nutritional Guidelines,
Common Foods Counts, Personal Goals, Progress Charts & more
IT'S EASY TO RECORD...
Time of meal
Calories, carbs, fat, etc.
Vitamins & supplements
Exercise and activity