Core Series- ZMA MAX
Anabolic Mineral Support Formula with Fenugreek*
MusclePharm ZMA Max: supports muscle growth and recovery, promotes deeper and more efficient sleep to maximize recovery, tissue repair, anabolic hormone production and testosterone levels.* It delivers the benefits of precise dosages and ZMA ingredient ratios, and adds the synergistic effects of clinically-tested Fenugreek to support the balance of cholesterol levels already in healthy range as well as support sexual health in women and men.*
Athletes push their bodies harder and need supplement sources that can keep up with the pace. They also need genuine, deep sleep to truly repair and nourish tissue. ZMA Max delivers on both of these. Some studies suggest that ZMA intake can lead to increases in free testosterone levels, and others believe the zinc and magnesium in ZMA get incorporated into the body more effectively than in other forms.*
Zinc, Magnesium & Vitamin B-6 101
Essentially, Zinc Monomethionine Asparate (ZMA) improves the body’s ability to recover.* The three main nutrients in ZMA Max are Zinc, Magnesium and Vitamin B6. Each of these brings its own set of benefits to an athlete. Many believe in Zinc’s ability to fight the signs of aging at the muscles’ cellular levels and its properties as an element that facilitates healing after injury.* Magnesium benefits the body in many different ways—over 300 different enzymes need magnesium ions to perform their basic functions assisting at the skeletal and muscular levels. Vitamin B6 plays a key role in the body’s ability to metabolize amino acids.*
Athletes need an extra level of dedication from their supplementation. And ZMA Max delivers.
Superior Ingredients. Superior Results.
is an essential trace element and vital micronutrient bursting with a broad range of physiologic and metabolic advantages. It is also plays a vital role in the functions of more than 300 enzymes. Cell replication couldn’t happen without zinc, and zinc deficiency has also been linked to low IGF-1 Levels and Growth Hormone. The pituitary gland, where growth hormone is made, contains a high concentration of zinc. Several studies surmise a decrease in zinc leads to decreased GH secretion in the pituitary. Zinc is also a powerful antioxidant and studies suggest that zinc supplementation decreases oxidative stress markers and the generation of inflammatory cytokines.* Studies also suggest a link with zinc and normal testosterone levels, low zinc leading to low testosterone while people supplemented with zinc displayed normal levels of testosterone.*
is a ubiquitous element, playing a fundamental role in many physiologic as well as metabolic functions, primarily as a co-factor. It is also essential for membrane stability, neuromuscular, cardiovascular, immune, hormonal, and GI function.* Recent studies suggest that magnesium supplementation leads to increased free and total testosterone values in both sedentary people and in devoted athletes.* Finally, magnesium also supports muscle relaxation.*
is an essential element for numerous biochemical functions. Iron uptake can’t occur without it. Copper also works synergistically with zinc, and studies suggest direct links between decreased copper and decreased testosterone levels.* These studies also lead to the conclusion that copper and zinc together may be a synergistic force for increasing testosterone levels.*
is a plant in the fabaceae family, also known as trigonella foenum-graecum. An Australian study suggested that the use of fenugreek had a positive effect supporting physiological aspects of sexual health.* Not only did it have a positive effect on quality of life in those that participated in the study, it also played a role in their satisfaction with muscle strength, energy, and overall well-being—this is on top of helping maintain healthy testosterone levels.*
also known as N-acetyl-5-methoxytryptamine, is a naturally-occurring substance in animals. The effects of melatonin work directly on the melatonin receptor and act as a “power antioxidant”, protecting nuclear and mitochondrial DNA.* The recent use of melatonin prior to sleep acts as a mild hypnotic, allowing an influx of melatonin into the blood to support sleep and relaxation.* Recent studies suggest that the use of melatonin in sports reversed oxidative stress, improved defenses and lipid metabolism—ultimately leading to improved fitness.
Serving Size 1 capsule
Servings Per Container 60
Amount Per Serving % Daily Value*
Vitamin B6 (As Pyridoxine Hydrochloride) 3mg 150%
Copper (As Copper Glycinate) 10mcg 0.50%
Magnesium (As Magnesium Aspartate) 113mg 28.25%
Zinc (As Monomethionine And Aspartate) 7.5mg 5
Proprietary Trigonella Foenum Graecum Extract Standardized For 50% Saponins 50mg *
Melatonin 3mg *
*Percent Daily Values are based on a 2,000 calorie diet.
+Daily Value not established.
Gelatin, Magnesium Stearate, Microcrystalline Cellulose.
Take 1-2 capsules daily for men and 1 capsule daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime.
Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Individuals under 18 years of age are restricted from purchasing this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle or while operating machinery. Consult a physician if using more than 4 weeks. KEEP OUT OF REACH OF CHILDREN.