In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Body builders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery*.
- Largest reserves of Creatine are found in skeletal muscle
- Supplementation can positively affect muscle size and cell volume*
- Studies show its ability to decrease muscle fatigue during performance and muscle soreness the following day*
Serving Size 1 Scoop (Approx. 5 grams)
Servings Per Container 65 (Approx.)
Amount Per Serving % Daily Value*
Creatine Monohydrate 5,000mg *
* Daily Value not established
No Excipients Added. Contains NO Common Allergens, Artificial Flavoring Or Colors.
Take 1 scoop (included) up to 5 times daily or as directed by your qualified healthcare provider. Please refer to loading and maintainance phase supplementation below.
Loading Phase (Days 1-5): 1 Scoop of creatine 4-6 times daily for the first 5 days.
Maintainance Phase (Days 6-42): 1 scoop daily. Best results if taken immediately following exercise with high glycemic carbohydrates.