Perfect Creatine Monohydrate Description!
This is 100% pure white crystalline creatine. A scientifically proven athletic supplement that clearly improves exercise capacity. Studies have shown that it can enhance the quality of training, resulting in a 5 to 15 percent gain in strength and performance.
Serving Size 5 grams
Servings Per Container 42
Amount Per Serving % Daily Value
Creatine monohydrate 5g +
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
As a Dietary supplement, take 5 grams four times daily during the loading phase (five days every three months).
During all other times, take a serving of 3 to 5 grams daily. Mix in 8 fluid ounces of a cold beverage. Stir immediately.
Keep out of reach of children.