Despite the similar name, Creatinol-O-Phosphate (COP) is not creatine. While compounds share structural similarities, they are different compounds with different effects. COP is now gaining traction as an ergogenic aid that may be useful for athletes and bodybuilders.
What does Creatinol-O-Phosphate do?
-Supports increases in strength*
-Acts as an intracellular buffer to help clear lactic acid which can limit performance during training.*
-Promotes improved performance by increasing anaerobic glycolysis.*
How should I use Creatinol-O-Phosphate?
COP is approximately 60% bioavailable and thus a dosage of approximately 2g per day should provide an effective oral dose.
While COP has a similar name to creatine, it acts differently than creatine to support performance, strength, and enhance recovery.* In fact, it may actually be useful as an adjunct to enhance the ergogenic effects of creatine!*
Serving Size: 2G (4scoops)
Servings Per Container: 50
Amount Per Serving
Daily Value not established
Take 2 grams per day.
You should not take Creatinol-O-Phosphate if you have any prior medication condition, and should always consult your health practitioner before beginning any exercise or supplementation program. Creatinol-O-Phosphate is not suitable as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under the age of 18 years or pregnant women.