ZMA Nightcap was designed for people who prefer a small fast-acting 4 to 6 ounce glass of a delicious tasting drink, as opposed to a capsule form of their nighttime ZMA anabolic mineral support formula. The new ZMA Nightcap contains ZMA-5, the next generation in recovery and sleep enhancement, and provides a quicker and more effective method of delivery.
5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep (deep sleep stages 3 and 4) and without increasing the duration of total sleep time. The benefits of REM sleep have been shown to include cognitive function enhancements such as improved problem solving ability and memory. Adequate SWS and REM sleep are both essential to the various functions of the sleep process. ZMA-5 is an improved formula that combines the original ZMA with the amino acid 5-Hydroxytryptophan (5-HTP) to create a synergistic and highiy potent blend of ingredients. The components in ZMA are all important co-factors in the conversion of 5-HTP to serotonin, which is a neurotransmitter that helps to elevate mood and enhance sleep. This novel ZMA Nightcap formula promotes an even deeper and more efficient sleep process while maximizing healing, tissue repair, anabolic hormone production, and muscle growth.
Serving Size (25g) 3 Scoops For Men (17g) 2 Scoops For Women (Rootbeer Float)
Servings Per Container 30 For Men, 45 For Women
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Cholesterol 0mg 0%
Total Carbs 21g 7%
Sugars 5g **
Calcium 5mg 0%
Sodium 85mg 4%
Zinc (As Monomethionine And Aspartate) 30mg 200%
Magnesium (As Aspartate) 450mg 113%
Vitamin B6 (As Pyridoxine Hydrochloride) 10.5mg 525%
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Maltodextrin, Dextrose, Zinc Magnesium Aspartate, Natural & Artificial Flavor, Potassium Citrate, Sodium Citrate, Acesulfame Potassium, Silica, Cellulose Gum, Xanthan Gum, Carrageenan, Caramel Color, Sucralose.
Note: Supplement Facts and ingredients may vary slightly with flavor.
As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take two scoops mixed with 4 ounces of water 30-60 minutes before bedtime.