Amaranth is a broad-leaf grain plant which originated in South and Central America. It was a staple food of the Aztec royalty. Of all grains, Amaranth has the highest protein content, and is a good source of calcium, fiber and iron. It has a mild, nutty slightly sweet flavor, and tastes good when combined with other grains such as rice or buckwheat. To cook alone, use 1/4 cup Amaranth to 3/4 cup liquid (broth or tomato juice) and cook for 30 minutes.
Supplement Facts
Serving Size 1/4 Cup (47 g)
Servings Per Container about 9
Amount Per Serving % Daily Value*
Calories 195
Calories from fat 25
Total fat 3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36 g 11%
Dietary Fiber 6 g 24%
Sugars 0 g
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 60%
Magnesium 30%
Zinc 10%
* Percent Daily Values are based on 2,000 calorie diet.
^ Daily Value not established.
Other Ingredients:
Organic Amaranth
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